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Life Fitness - Series R3 Recumbent Cycle Advanced/track Console

Life Fitness - Series R3 Recumbent Cycle Advanced/track Console

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The R3 recumbent Lifecycle® exercise bike combines the ultimate in comfort with exceptional attention to detail. It provides the smooth, quiet ride and durability you\' d expect from the #1 brand in health clubs world wide. With thoughtful additions like a reclining seat with a breathable mesh fabric back, the R3 is sure to deliver a comfortable ride. Pair the R3 with the Track Console for added workout variety and advanced programs to better help you reach your fitness goals. *iPod not included.Key Features: * iPod compatible on Track Console only (iPhone 4, iPhone 3GS, iPhone 3G, iPhone; iPod Touch 4th, 3rd, 2nd, 1st generation; iPod Classic, iPod with video; iPod Nano 6th, 5th, 4th, 3rd generation) * Life Fitness Virtual Trainer accessible on Track Console only. Create custom workouts and track results at www.virtualtrainer.lifefitness.com * Transfer workout data to and from the Virtual Trainer website through the on-console USB port or the free Life Fitness Virtual Trainer app available for iPhone® or iPod touch® * Contact heart rate hand sensors and wireless heart rate monitoring system (Chest strap included) * Deluxe recumbent seat with breathable mesh fabric back and reclining feature with 20 degrees of range of motion * Front and side-mounted handlebars * Oversized, dual accessory tray and built-in reading rack * Self-powered bike can be placed in any room. Does not require cords or outlets.Programs: Classic Workouts Manual Gives you complete freedom to choose your own speed and incline levels. Hill Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult. Random Includes many different motivating combinations of hills and valleys. EZ Incline/Resistance Slowly and progressively increases resistance so you\' re less aware of the building demands. Sports Training Simulates working out outdoors by using a baseline value to simulate a flat surface then simulating uphill and downhill with values above and below the baseline. Adjustments above and below the baseline are resistance or incline changes. Speed is controlled by the user. Fit Test Estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. *Chest strap must be worn to execute the workout. HeartSync Workouts Fat Burn A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum. Cardio Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum. Heart Rate Hill An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer. Heart Rate Interval Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running. Extreme Heart Rate Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting. Special Workouts Distance Goal Select the distance you want to achieve and during the workout the distance goal will be shown inside a track in the workout profile window. The workout ends when the defined distance goal is reached. Calories Goal This workout allows you to select a calorie goal to achieve during the workout. The calorie window will display the initial goal set and then count down to zero. The workout ends when the defined goal during workout setup is reached. Time in Zone Goal The Target Heart Rate Goal workout allows you to select a target heart rate to achieve and maintain throughout the duration of the workout. The exercise equipment will keep the you at that target heart rate throughout the workout. Goal Workouts Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it. Custom Workouts Create up to 3 workout per user profile and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization. Heart Rate Monitoring Polar® wireless chest strap included Provides accurate, hands-free heart rate monitoring. Other Features Race Mode Challenge yourself by racing against a computer-simulated pacer. Quick Start The fastest route to working out since you don\' t have to choose a specific exercise program. Cool Down Mode Based on your workout\' s specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout. Warm Up Mode Participate in a pre-determined warm-up period before you begin your workout. User Profiles (4) Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts. Specifications: Maximum User Weight 400 lbs (180 kg) Unit Length 57" (145 cm) Unit Width 26" (66 cm) Unit Height 54" (137 cm) Unit Weight 147 lbs (66 kg) Power Requirements Self-powered Safety CE, CEN, CSA, TUV, UL Warranty Lifetime on frame, 3-year on parts, 1-year on labor (warranties outside the U.S. may vary) Pedals Enhanced cushioning, non-slip, self-balancing pedals with straps Resistance System Generator Resistance Levels 20
£1395.00
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