66fit Double Handle Medicine Ball and Dvd - 9kg

  • 66fit Double Handle Medicine Ball and Dvd - 9kg
    66fit Double Handle Medicine Ball and Dvd - 9kg
    Physio Supplies
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    {Product Info}The 66fit 9kg Double Handle Medicine Ball is an ideal way to add variety to your total body workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways. 66fit Medicine Balls comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer. Perfect for circuits, functional training, etc. The handles allow the user to grip with one or two hands and swing the ball in movements with the weight placed further from the body. With a quality textured rubber surface for excellent grip. Features: 27.5cm Diameter Suitable for indoor & outdoor use {Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit medicine balls, and takes you through a wide range of exercises covering the lower body, core and upper body. Lower Body Exercises Lunge Circuit - Rotation and overhead rotation Ball swing Wood chop with knee drive Ice skater Squat with chest press Split squat jump Core Exercises Russian twist V-sit with twist Overhead side bend Crunch Reverse crunch Dead bug Ball walk out Upper Body Exercises Chest pass Overhead pass Overhead tricep Under hand scoop Ball slam Wall press up Alternate hand press up Explosive press up What else is on the DVD? Also included on the DVD is a wide range of exercises using the following equipment available from Physiosupplies.com 66fit Gym Balls In total there are over 46 exercises being demonstrated using 66fit medicine balls and gym balls. {Specifications}Brand: 66fit Size: 27.5cm Dimensions: N/A DVD: Instructional DVD included Colour: Black Main Material: Rubber Made In: China Presented In: Plain Box Packed Weight: 9.05kg
    £60.50
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