66fit Rubber Medicine Ball and Dvd - 10kg

  • 66fit Rubber Medicine Ball and Dvd - 10kg
    66fit Rubber Medicine Ball and Dvd - 10kg
    Physio Supplies
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    {Product Info}The 66fit 10kg Rubber Medicine Ball is a great tool for a complete body workout. Used to strengthen shoulders, back, arms and legs as well as improving core trunk strength. 66fit Medicine Balls comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of motion. The medicine ball is a unique tool to learn and train sports specific and explosive motion exercises, and is used by many professional athletes, boxers, golf and tennis players. Features: Waterproof Easy to grip 28.6cm diameter {Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit medicine balls, and takes you through a wide range of exercises covering the lower body, core and upper body. Lower Body Exercises Lunge Circuit - Rotation and overhead rotation Ball swing Wood chop with knee drive Ice skater Squat with chest press Split squat jump Core Exercises Russian twist V-sit with twist Overhead side bend Crunch Reverse crunch Dead bug Ball walk out Upper Body Exercises Chest pass Overhead pass Overhead tricep Under hand scoop Ball slam Wall press up Alternate hand press up Explosive press up What else is on the DVD? Also included on the DVD is a wide range of exercises using the following equipment available from Physiosupplies.com 66fit Gym Balls In total there are over 46 exercises being demonstrated using 66fit medicine balls and gym balls. {Specifications}Brand: 66fit Size: 28.6cm Dimensions: N/A DVD: Instructional DVD included Colour: Blue Main Material: Rubber Made In: China Presented In: Plain Box Packed Weight: 10.05kg
    £52.50
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