66fit Air Step Oval Balance Dome and Dvd

  • 66fit Air Step Oval Balance Dome and Dvd
    66fit Air Step Oval Balance Dome and Dvd
    Physio Supplies
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    {Product Info}The 66fit Air Step Oval Balance Dome has been designed to integrate balance, fitness, sport performance and rehabilitation. It also comes with a FREE comprehensive instructional DVD taking you through over 30 different exercises that works your lower, core and upper body. The 66fit Air Step Oval Balance Dome has been designed to integrate balance, fitness, sport performance and rehabilitation and is a combination of a wobble board and gym ball, where a multitude of exercises can be carried out using the Air Step Oval Balance Dome. The 66fit Air Step Oval Balance Dome comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer. Designed to increase balance and build core stability. The Air Step Oval Balance Dome has a heavy duty plastic base and can be used for balance exercises on both sides for different exercises once the more simple exercises are mastered. Features: Size: 55cm diameter x approx 23cm High (When inflated) 2 x Attachable tubing with handles 1 x Hand Pump (Supplied) Exercise Leaflet Enclosed Instructional DVD showing 30 different exercises using the 66fit Air Step Oval Balance Dome {Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit Air Step Oval Balance Dome safely, and takes you through a range of 30 different exercises shown below: Lower Body Cardio circuit Running Side jumps Toe taps Split jumps Knee drive Two leg static hold Two leg squat Single leg hold Single leg hold with toe touches Squats - flat side up Lunge forward Side lunge Core Side crunch Mountain climber Mountain climber with press ups Abdominal crunch Sprinter sit ups Back extension Split squat Upper Body Press ups Press up - one hand on dome Explosive press up Bicep curl Tricep kickback Kneeling shoulder press Lateral raise Front raise What else is on the DVD? Also included on the DVD is a wide range of exercises using the following balance equipment available from Physiosupplies.com 66fit Wobble Boards 66fit Rocker Board 66fit Multi Adjustable Slant Board 66fit Balance Pad 66fit Wobble Cushion 66fit Trapezoid Balance Beam In total there are over 130 exercises being demonstrated using 66fit balance equipment. {Specifications}Brand: 66fit Size: N/A Dimensions: 55cm x 23cm (Approx when inflated) Colour: Silver/Black Main Material: PVC Plastic Made In: Taiwan Presented In: Colour Box Instructional DVD: Included Free Of Charge Packed Weight: 7.0kg
    £59.50
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