66fit Combination Wobble Balance Board and Dvd - 45cm

  • 66fit Combination Wobble Balance Board and Dvd - 45cm
    66fit Combination Wobble Balance Board and Dvd - 45cm
    Physio Supplies
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    {Product Info}The 66fit - 45cm Combination Wobble and Rocker Board is excellent for use in the home or clinic enviroment and is ideal for all stages of rehabilitation. It also comes with a FREE comprehensive instructional DVD taking you through over 20 different exercises that works your lower, core and upper body. This top quality 66fit - 45cm Wooden Wobble & Rocker Adjustable Board with an easily cleanable PVC surface has been specifically designed so that you can change the attachments to make it into a wobble board or rocker board. It is excellent for use in the home or clinic enviroment and is ideal for all stages of rehabilitation. This 66fit Wobble Board comes with a FREE instructional DVD which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer. Recommended up to a maximum user weight of 25 stone, the Wobble/Rocker Combination Board will retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return to sport. Failure to retrain balance after ankle sprains can lead to chronic weakness and recurrent sprains. Wobble/Rocker Combination Board Features: Wobble Board Attachment - (Small) Designed for beginners to intermediates, using the smallest of the wobble board attachments will give you full wobble board functionality and has a 14 degree tilt angle. Wobble Board Attachment - (Large) Designed for intermediate to advanced use. Using the largest of the wobble board attachments will increase the tilt angle to 18 degrees. This in-turn makes it more difficult to use. Rocker Board Attachment: The use of the Rocker Board attachment is recommended for beginners, people in very early stages of rehabilitation and for senior citizens. This has a tilt angle of 18 degrees. Features: Colour: Wood with PVC Surface Size: 45cm Material: Wood Tilt Angle: 14 & 18 Degrees Attachments: Small Wobble, Large Wobble, Rocker Presented in a colour box Instructions Included Instructional DVD showing over 20 different exercises using the 66fit Wobble Board {Which Wobble Board?}What Wobble Board do I require? There are various types of wobble boards - and they are available in different sizes with different levels of difficulties. Please view the information below so you can decide what type of board your require. 66fit - 36cm Plastic Wobble Board - Recommended for early/intermediate stages of rehabilitation (and children) 66fit - 40cm Wooden Wobble Board - Recommended for intermediate to advance users 66fit - 45cm Wooden Wobble/Rocker Board Combination - Ideal for ALL levels of user 66fit - 50cm PVC & Cork Wooden Wobble Board - Recommended for beginner to intermediate users 66fit - 50cm Cork Wooden Rocker Board - Recommended for beginners/early stage rehabilitation. {Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit Wobble Board safely, and takes you through a range of over 20 different exercises shown below: Lower Body Two foot balance Two foot leg hold Single leg hold Two leg tilt Two leg tilt - left to right Two leg tilt - round the clock Two foot squats Core Straight arm plank Forearm plank Straight arm plank with leg raise Forearm plank with leg raise Plank with knee drive Plank with hip opener Plank with hurdle leg Upper Body Press up - tilting Press up - knee lift Press up - standard Press up against wall One arm press up against wall Scapula press up - knees bent Scapula press up - standard What else is on the DVD? Also included on the DVD is a wide range of exercises using the following balance equipment available from Physiosupplies.com 66fit Wobble Cushion 66fit Rocker Board 66fit Multi Adjustable Slant Board 66fit Balance Pad 66fit Air Step Balance Dome 66fit Trapezoid Balance Beam In total there are over 130 exercises being demonstrated using 66fit balance equipment. {Specifications}Brand: 66fit Size: 45cm Dimensions: N/A Colour: PVC Surface Main Material: Wood/PVC Surface Made In: Taiwan Presented In: Colour Box Instructional DVD: Included Free Of Charge Packed Weight: 3.9kg
    £38.50
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