66fit Wobble Balance Board and Dvd - Plastic - 36cm

  • 66fit Wobble Balance Board and Dvd - Plastic - 36cm
    66fit Wobble Balance Board and Dvd - Plastic - 36cm
    Physio Supplies
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    {Product Info}The 66fit - 36cm (14") Plastic Wobble Board has been designed for early/intermediate stages of rehabiliation and an easier level of balance exercises. It also comes with a FREE comprehensive instructional DVD taking you through over 20 different exercises that works your lower, core and upper body. Wobble Boards or Balance Boards can help retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return to sport. Failure to retrain balance after ankle sprains can lead to chronic weakness and recurrent sprains.They can also be used for exercising and strengthing core stability. The 66fit - 36cm (14") Plastic Wobble Board or Balance Board has been designed for early/intermediate stages of rehabiliation and an easier level of balance exercises. This 66fit Wobble Board comes with a FREE instructional DVD (worth ú5.50) which guides you through a wide range of exercises which covers the lower body, core and upper body, giving you clear instructional information on how to perform the exercises correctly and is demonstrated by a professional personal trainer. It has a 14 degree angle which makes it easier to use, and is recommended for children, the older generation and anyone who is in early/intermediate stages of rehabilitation following surgery or serious injury. Features: Colour: Black with Silver Centre Size: 36cm Material: Plastic Tilt Angle: 14 Degree Instructions Included Instructional DVD showing over 20 different exercises using the 66fit Wobble Board Presented in a colour box {Which Wobble Board?}What Wobble Board do I require? There are various types of wobble boards - and they are available in different sizes with different levels of difficulties. Please view the information below so you can decide what type of board your require. 66fit - 36cm Plastic Wobble Board - Recommended for early/intermediate stages of rehabilitation (and children) 66fit - 40cm Wooden Wobble Board - Recommended for intermediate to advance users 66fit - 45cm Wooden Wobble/Rocker Board Combination - Ideal for ALL levels of user 66fit - 50cm PVC & Cork Wooden Wobble Board - Recommended for beginner to intermediate users 66fit - 50cm Cork Wooden Rocker Board - Recommended for beginners/early stage rehabilitation {Whats On The DVD?} The instructional DVD is a comprehensive DVD that demonstrates how to use the 66fit Wobble Board safely, and takes you through a range of over 20 different exercises shown below: Lower Body Two foot balance Two foot leg hold Single leg hold Two leg tilt Two leg tilt - left to right Two leg tilt - round the clock Two foot squats Core Straight arm plank Forearm plank Straight arm plank with leg raise Forearm plank with leg raise Plank with knee drive Plank with hip opener Plank with hurdle leg Upper Body Press up - tilting Press up - knee lift Press up - standard Press up against wall One arm press up against wall Scapula press up - knees bent Scapula press up - standard What else is on the DVD? Also included on the DVD is a wide range of exercises using the following balance equipment available from Physiosupplies.com 66fit Wobble Cushion 66fit Rocker Board 66fit Multi Adjustable Slant Board 66fit Balance Pad 66fit Air Step Balance Dome 66fit Trapezoid Balance Beam In total there are over 130 exercises being demonstrated using 66fit balance equipment. {Specifications}Brand: 66fit Size: 36cm Dimensions: N/A Colour: Black Main Material: PVC Plastic Made In: Taiwan Presented In: Colour Box Instructional DVD: Included Free Of Charge Packed Weight: 1.0kg
    £17.50
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